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Therapy that meets you where you are

Life doesn’t always slow down enough for you to sit neatly with your thoughts — and therapy doesn’t have to look one way to be effective. At Katascope, counselling is flexible, human, and grounded in real life. Whether you prefer a traditional therapy room or the openness of walking side-by-side outdoors, support is shaped around you. A different way of looking at things.

How I can support you
People come to counselling for many reasons. You might be feeling stuck, overwhelmed, disconnected, or simply aware that something needs to change — even if you can’t quite name it yet.
Katascope offers support for: ​
  • Stress, anxiety, and burnout

  • Relationship and communication challenges

  • Life transitions and identity changes

  • Low mood, motivation, or confidence

  • Feeling lost, disconnected, or unsure of direction

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Our Services

Traditional Counselling
A calm, confidential space where you can talk openly, reflect, and work through life's challenges. Ideal if you prefer a structured, private setting with focused conversation.
 
Walk & Talk Therapy
Take your session outdoors and walk side-by-side while we talk. Many people find that movement helps conversations flow more naturally, reduces pressure, and creates a calming, grounding experience.
 
One Focus: You
Whether you choose the comfort of a counselling room or the freedom of the outdoors, you'll receive the same compassionate, professional support—tailored to your needs in the setting that feels right for you.

What to expect

Counselling at Katascope is: Collaborative and respectful Non-judgemental and strengths-based. Grounded in evidence-based practice. Adapted to your pace, needs, and preferences. There’s no pressure to have everything figured out. We start where you are and take things one step at a time. I believe in a holistic approach to counselling, integrating evidence-based techniques with a deep understanding of the human experience.

Take the next step

Reaching out can feel daunting — that’s completely normal. Whether you have a clear goal or just a sense that you need support, you’re welcome here. If you’re curious about counselling, have questions, or want to book a session, get in touch and we can talk about what might work best for you.
 
I offer independent support for individuals outside the NDIS, along with services for NDIS participants who are self-managed or plan-managed.

You don’t need to be in crisis to benefit from counselling. If something in your life isn’t sitting right, that’s reason enough to reach out.

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Services
  • Anxiety Counselling

  • Depression Support

  • Relationship Counselling

  • Walk & Talk Therapy

  • Trauma Therapy

  • Grief & Loss

  • Stress Management

Ready to take the first step?

Click here to Book your first counselling session today.

Counselling Services Throughout​
  • Terrigal

  • Erina

  • Gosford

  • Woy Woy

  • Umina

  • Ettalong

  • Avoca

  • Central Coast NSW

Monday – Friday
9:00am – 5:00pm
About
Kata is a registered counsellor providing compassionate, evidence-based counselling and Walk & Talk Therapy throughout the Central Coast. Helping adults navigate anxiety, stress, relationships and life's challenges in a safe, supportive environment.
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